Do Or Diet
Men's Health has a great, pocket-sized nutrition book out called Men's Health Celebrity Diet Secrets 2008. Yes, men diet, too! Actually, the best way to watch your weight is to carry around a book full of half-naked pictures of the likes of Ryan Reynolds, The Rock, Mike Vogel, Jason Statham, Matthew McConaughey and...
Gerard Butler:
...and Brady Quinn:
And for those of you keeping score at home, I've lost 22.5 pounds since January. Though I might be backsliding a hair with my sister visiting and so many restaurant visits. But only a hair!
Congratulations on the weight loss! That's wonderful! Do you have any special tips?
Posted by: Joe | April 28, 2008 at 03:07 PM
Thanks! I use the Weight Watchers points-counting system. I'm so used to it that I don't write them down anymore; they did teach me how to guesstimate what I should and should not eat. I work out 3X a week, just running 25 minutes or so and some weights and abs (to use the term very loosely). But before I curtailed my diet, the working out alone was not enough. Puking is helpful, too. (Just kidding.)
Posted by: Matthew Rettenmund | April 28, 2008 at 03:46 PM
Wow, congrats! Sounds like you're almost ready for a trick with the one-armed love bandit.
Posted by: kenneth | April 28, 2008 at 07:13 PM