From Men's Health (August 2009), a shot by Randi Berez that negates all those Jaws-caused fears about going back into the water.
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July 10, 2009
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Great pic!
Swimmers have the most attractive shape of all sportsmen! Unless you have been swimming 5 hours a day since the age of 8, the best way to get muscle in the right places is with weights and the right cardio program.
If your goal is the classic V shape, six pack and broad shoulders, then you need to focus on nutrition and the right type of exercises.
References:
www.TheSwimmersBody.com
Posted by: John | July 22, 2009 at 08:31 AM